القرن الحادي والعشرون، ميلاتونين ١٠ ملغ تحت اللسان، ١٠ ملغ، ١٢٠ قرصًا تحت اللسان

Specialists prescribe taking no more than 10 milligrams of melatonin at a time. Melatonin is a hormone your body actually produces to offer assistance direct your sleep-wake cycle. As light blurs in the evening, melatonin levels rise, signaling to your body that it's time to wind down and plan for rest. Always consult with a health expert before use.

Put the pill beneath the tongue and let it break down. This medication may be taken with or without nourishment. Tenderly expel pill from bottle with dry hands fair some time recently taking the pharmaceutical. Take the pharmaceutical 1-2 hours some time recently going to bed. Always consult with a health expert before use.

To offer assistance with getting to rest at night, take melatonin three to four hours some time recently the wanted rest time. For illustration, if you need to be snoozing at 11 p.m., take melatonin between 7-8 p.m. This can be balanced prior if your objective is to begin falling snoozing by 10 p.m., for case. Always consult with a health expert before use.